Most kids usually follow what they see from others especially from their parents. That is one good trait of a kid. They imitate things that they see. That is one of their learning processes. So, if you want your kids to be healthy make sure that also live a healthy life. You could actually train your kids to develop healthy eating habit. Normally, your kids will eat whatever food that you eat. So, if you have train them to eat healthy food, then they will be able to carry that habit until they grow old. Let me share to you a true experience about developing a healthy eating habit. I have a cousin who really can’t live a day without eating vegetables. He really loves to eat vegetables. You want to know the reason why he loves vegetables so much? It’s simple, because his mom trains him and his other siblings to eat vegetable and explains to them why they need to eat vegetables. If this method works on his family then it might also works on yours. Your children will appreciate more the food that they eat if they understand why they need to eat healthy food like vegetables and fruits.
Another way to be a good healthy example is by cooking a healthy meal for them. If your children are used to eat healthy food they will also follow that when they grow old and carry that until they have their own family as well in the future. Next is to initiate exercise to your family or your children. If your children see that you are doing a regular exercise they will also follow you and join you next time. Try to involved your children when you do your exercise then minimize their TV and video game hours. Teach the how to manage their time wisely. You can also explain to them that too much television and video games can affect their sight and also their health. Try using a health supplement like hcg diet drops to effectively lose weight.
Aside from these there are still other effective ways of being a good healthy example for kids that you can do. Just make sure that you are aware with your daily activities because you may not be aware but your children is actually observing everything that you do, and if you are not careful they might follow the wrong way of living. Always communicate to your children so you could earn their trust and if they trust you they will easily follow what you tell them to do.